Starvard
Starvard Radio · Always on
The best version of you, on the radio.
Eight chapters, forty two minutes: your mornings, your body, your work, your money, your people, and your mind. Press play and let it run, like a station that only plays one great course.
Now playing · Becoming Your Best Self
1. The Honest Mirror
See where you are, kindly and clearly
About this course
Forty two minutes that aim at your whole life
Every chapter ends with one small action, because the best version of you is not built by information. It is built by small, honest actions, repeated kindly. Listen in one sitting, or one chapter a day for eight days.
1. The Honest Mirror
See where you are, kindly and clearly. One small action at the end of every chapter, so listening turns into living.
2. The First Hour
Win the morning and the day follows. One small action at the end of every chapter, so listening turns into living.
3. The Body Is the Engine
Sleep, movement, and food. One small action at the end of every chapter, so listening turns into living.
4. Do the Important Thing
Focus, finishing, and real rest. One small action at the end of every chapter, so listening turns into living.
5. Money Without the Knot
Simple systems for calm money. One small action at the end of every chapter, so listening turns into living.
6. People Are the Point
Listening, repair, and the call list. One small action at the end of every chapter, so listening turns into living.
7. The Quiet Mind
Gratitude, worry, and evening calm. One small action at the end of every chapter, so listening turns into living.
8. The Week, the Year, the Life
Rhythm, identity, and the return. One small action at the end of every chapter, so listening turns into living.
Starvard Radio is part of the free university. The full library of two hundred eighty six courses is at the course library, free forever.